Anger the Emotion Kept Inside. Why Should You Release the Beast?

You are a calm person on the outside but something inside is brewing. Has you keep it in or you might not even realize it that you have rage deep inside of you bottle up.

Everybody has anger. We don’t know how to express the emotion since we have been programmed at an early age that it is a bad thing. 

We are unacceptable if we express our anger yet it is part of our human emotions (excitement, tenderness, scared, angry, sad, happy).

Those emotions we need to consider, they are our human traits that we should freely let go in a healthy way. 

From the minute we are born we explicit anger by crying for food, sleep, diaper change & love. It is primordial it is who we are.  

We need to let our children be aware by uttering their displeasure without feeling guilty about their emotions, so they can become well-adjusted adults that can use the freedom of their emotions to live a fulfilled life.

When you deny your feelings or make excuses for the other person instead of letting them know how you feel not only it hurts you, but you deny that person the opportunity to truly understand what is going on with you. If you express it right away it will be healthier for you than stewing for a long time.

Anger, impatience is a part of you, trying to control it will only make you more miserable you can even become violent if the emotion is not released and kept for too long.

It takes a lot of energy psychologically when you keep it all in. When rage is so severe and not considered, it acts out in violence and or addictions (screaming, stealing, raping & killing) (food, drugs, alcohol, phobia & self pity). Sentiments are not meant to be controlled they are mean to be voiced.

Denial of emotions is a mechanism to oneself to protect oneself from harm repressed from childhood memories that were very traumatic. When we keep our rage inside because we fear not meeting social standards, anger becomes like a pressure cooker ready to explode and causes depression even deadly diseases.

The sooner you let go the sooner you feel better.

How to RELEASE ANGER?

•       Knowing that anger is a normal part of life
•     Find the problem (what is making me so angry inside)
•     Let it out in your own way (punching bag, scream on top of a mountain, TALK, )
•     Let yourself grieve or even cry
•     Forgiveness of yourself & those that did you harm