Our body is one of nature’s
greatest creations. Its celestial origins come from the galactic waves above us.
We are all made out of stardust. Water is our main component and it comes from planet
Earth within the interstellar clouds.
The human body is
composed of 65% water. A newborn infant is composed of 75% water. The heart
pumps blood continually all day to carry oxygenated blood throughout the body
to sustain life - this is done without even thinking about it.
The human muscular system
is made of a complex network of soft tissues, which helps us move and allows us
to maintain upright posture. The digestive system breaks down the
food we eat into smaller units of nutrients and then reabsorbs them into the
blood stream and fuels the body’s activity.
Your brain is the boss of
your body and runs the whole show. Together the brain and the spinal cord form
the central nervous system. It uses the information from your five senses
(sight, smell, hearing, touch, taste) to remember and think and plan, and sends
out the appropriate instructions to your body.
Yet we forget the wonders
of our body - that it communicates with the brain and vice versa - it gives us
signals when there is something wrong. Our body and mind interacts every second
of every day. How can we tune into our body?
Here are some tips to be
able to listen to your body.
Physical Aspect
When you feel pain in
your stomach, head, or any other part of your system. Your body is talking to
you. PAY ATTENTION. It doesn’t like something you ingested, or have
done. Your body is giving you warning signs and if you keep it up your body
will increase those signals until it can longer take it. Then your body will start to shut down.
MAKE A CHANGE IN YOUR LIFE!
Emotional Aspect
The mind is a powerful
entity within us and is in sync with our body. The warning signs can be you
feel tired all the time, low energy, unhappy, or even depressed. PAY
ATTENTION. It might be your job, a relationship not going well, or
something else. Whatever it is you need
to MAKE A CHANGE IN YOUR LIFE! Again, if you don’t listen your body it will start to shut down.
How does the body shut
down?
Diseases,
personality disorders and cancers.
We are bombarded with TV,
Internet, and smart phones. These all are
great tools to use to get info fast but it takes away the ability to
concentrate on our feelings and how to deal with our emotions. We loose our
ability of our primal ancestors to follow our instinct, our intuition. Don’t
fret - nothing is lost in today's society. We just need to embrace our emotions
and listen carefully to our bodies, which is connected to our minds. It is
complex, yet simple. Once you tune in to
your body your whole world changes for the best.
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